I'll have you tell me about your health goals, lifestyle, and eating habits. We'll talk through the evidence-based recommendations for your body. And I always like to end the visit with you setting your own short-term goals and action steps.
That's up to your preference. Usually people who want to learn about a specific topic like blood glucose management find that about three visits are the right amount. People who are working on a long-term goal like weight control often find it helpful to meet every week for a longer period of time.
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